Mindful Mountain 10 Day Wellness Challenges are held at different outdoor locations throughout Utah. Each challenge will have a different theme in line with the courses that we offer. The Mindful Mountain 10 day Wellness Challenges include daily mindfulness, yoga, an experiential exercise, journal, healthy meals, and a hiking permit. They do not include lodging or gear. We do have gear packages available for purchase. You will also be given a packing list that provides information of what gear you will need. Lodging will be extra or you are welcome to make your own lodging accommodations. We will meet each morning at our destination for the day.
Each individual participating will need to complete the informed consent to participate form before registration is complete.
Day 1: Moving Through Obstacles, Real or Imagined, to Reach Goals Using Nature Experience.
Moving Through Obstacles, Real or Imagined, to Reach Goals Using Nature Experience.
Day 2: Strengthening The Nervous System: Using Nature and Mindfulness for Safety and Connection
Strengthening the Nervous System: Exercises for Safety and Connection
Day 3: Optimism! Staying Hopeful and Not Giving Up. How does Nature Experience Nurture Optimism?
Optimism: Staying Hopeful and Not Giving Up. How does Nature Experience Nurture Optimism?
Day 4: Are you Aware of the Lens you See Yourself Through?
Are you aware of the lens you see yourself through?
Day 5: Moving from Self Criticism to Acknowledge Inner Strength: Nature & Non-Judgement
Moving from Self Criticism to Acknowledge Inner Strength: Nature & Non-Judgement
Day 6: When you Hurt... Observe... What is Life Trying to Teach You: Triumphing over Pain
When you Hurt... Observe... What is Life Trying to Teach You: Triumphing over Pain
Day 7: How to Move from Feeling Stuck in Unhealthy Rumination with Mindful Intention & Nature Experience.
How to Move from Feeling Stuck in Unhealthy Rumination with Mindful Intention & Nature Experience.
Day 8: Will There Ever Be Freedom From Our Conditioned Existence? Spend time in Nature for Self Understanding.
Will There Ever Be Freedom From Our Conditioned Existence? Spend time in Nature for Self Understanding.
Day 9: Resilience and Shame and a Voice; Yours!
Your voice is so important. Use it to give yourself value. Start with yourself until others have no choice but to see your value too. -Namaste
Day 10: Good Posture Increases Confidence. What Does Your Posture Say About You?
Good Posture Increases Confidence. What Does Your Posture Say About You?