Day 10: Good Posture Increases Confidence. What Does Your Posture Say About You?

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In Case of Emergency

If you or someone you know is in imminent danger or crisis, please don't wait to find support. The below resources can quickly and effectively direct you to safety:

Call 911 or visit your nearest emergency room if there is immediate danger
Call 988 or text 988lifeline.org to reach a 24-hour suicide and mental health crisis helpline
Call the National Domestic Hotline at 1-800-572-SAFE (7233) for anonymous, confidential help for domestic and intimate partner violence