Day 2: Strengthening The Nervous System: Using Nature and Mindfulness for Safety and Connection

Written By Anna Hallows

Strengthening the Nervous System: Exercises for Safety and Connection

Anna Hallows
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Day 1: Moving Through Obstacles, Real or Imagined, to Reach Goals Using Nature Experience.
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Day 3: Optimism! Staying Hopeful and Not Giving Up. How does Nature Experience Nurture Optimism?