Trauma Informed Mindfulness Tools

When a person encounters a traumatic event, their brain's response patterns are significantly affected. The brain, specifically the amygdala, which plays a crucial role in emotional processing, immediately activates the body's stress response system. This triggers the release of stress hormones, such as adrenaline and cortisol, preparing the individual for fight, flight, or freeze responses.

Complete this assessment to measure your growth throughout this course.

When a person encounters a traumatic event, their brain's response patterns are significantly affected. The brain, specifically the amygdala, which plays a crucial role in emotional processing, immediately activates the body's stress response system. This triggers the release of stress hormones, such as adrenaline and cortisol, preparing the individual for fight, flight, or freeze responses.

Mindful awareness involves intentionally paying attention to the present moment without judgment. By cultivating this practice, individuals can enhance their ability to listen deeply and observe with clarity.

By staying present we can learn to become aware of our needs in each moment.

This lesson teaches how to speak towards yourself with loving kindness.

This lesson we will be focusing on cherishing our strengths and accomplishments, embracing life with self appreciation.

This lesson teaches self care habits which are important.

Though breathing techniques, stress reduction exercises, and letting go, we can find peace.

Complete this assessment to measure your skills and abilities in developing a mindfulness practice.

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