Learn to Set Healthy Boundaries
Boundaries are important in order to maintain healthy relationships and also to follow goals to completion. This course will teach skills to learn what healthy boundaries are and how to establish clear and healthy boundaries for yourself and with others. Clear boundaries help build a secure identity of responsibility and goal completion.
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Why is establishing healthy boundaries so important?
Everyone has their own unique needs and desires as an individual. When our boundaries fuse with another person’s there can be confusion between what those needs and wants are. Our own needs and wants become blurred with the needs and wants of another person.
Everyone has their own unique needs and desires as an individual. When our boundaries fuse with another person’s there can be confusion between what those needs and wants are. Our own needs and wants become blurred with the needs and wants of another person.
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Pre Assessment
Take this assessment to measure your growth in understanding how to set clear and healthy boundaries.
Take this assessment to measure your growth in understanding how to set clear and healthy boundaries.
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What is a Boundary?
When a person lacks boundaries themselves, there is no way for them to respect the boundaries of others. This is why it is so important to
When a person lacks boundaries themselves, there is no way for them to respect the boundaries of others. This is why it is so important to
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Explore feelings connected to personal boundaries.
This lesson will provide insight into the feelings that are alerted when boundaries are crossed as a guide to better understand your needs.
This lesson will provide insight into the feelings that are alerted when boundaries are crossed as a guide to better understand your needs.
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Types of Boundaries
Explore types of boundaries such as; physical, words, truths, emotional, & respect for other people’s boundaries.
Explore types of boundaries such as; physical, words, truths, emotional, & respect for other people’s boundaries.
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Awareness of Functional Boundaries
Functional boundaries are an ability to accomplish a task, responsibility or job. Begin to develop competence in completion to take responsibility for what is yours.
Functional boundaries are an ability to accomplish a task, responsibility or job. Begin to develop competence in completion to take responsibility for what is yours.
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Building a foundation of relational boundaries.
Understanding compliance and learning to say no. Understanding avoidance to acknowledge and set clear boundaries. Understanding control, awareness of when you are crossing into other people’s boundaries.
Understanding compliance and learning to say no. Understanding avoidance to acknowledge and set clear boundaries. Understanding control, awareness of when you are crossing into other people’s boundaries.
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Using visualization to set clear boundaries
This lesson will solidify your ability to define your boundaries, to learn to be clear in what your wants and needs are, and then learn how to achieve it, using visualization strategies.
This lesson will solidify your ability to define your boundaries, to learn to be clear in what your wants and needs are, and then learn how to achieve it, using visualization strategies.
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Resolution of poor boundaries
This lesson will provide skills to understand how boundary issues lead to relational conflict and how to address establishing healthy boundaries to reduce conflict.
This lesson will provide skills to understand how boundary issues lead to relational conflict and how to address establishing healthy boundaries to reduce conflict.
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Post-Assessment
Take this assessment to measure your growth throughout this course in understanding how to set clear and healthy boundaries.
Take this assessment to measure your growth throughout this course in understanding how to set clear and healthy boundaries.
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Complete Course
Please complete this survey to let us know how we can improve our Learn to Set Healthy Boundary course.
Please complete this survey to let us know how we can improve our Learn to Set Healthy Boundary course.
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What you Will learn
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Gain an ability to understand your self at a very authentic level.
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Learn skills to improve your self esteem and confidence and the way that you interact with the world around you.
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Gain an ability to act rather than react in any given moment. Learn to appreciate the moment and embrace the full range of emotions that are a part of life as a way to move through obstacles with grace.