Mindfulness for Teens

In this course you will learn skills that bring awareness to internal states of thoughts, feelings, emotions, sensations and surroundings. The goal will be to cultivate a mindfulness practice that can help reduce destructive automatic habits and response patterns by learning to observe thoughts, emotions, and other present-moment experiences to act mindfully with positive intention.

This assessment is designed to help you understand your growth throughout the course.

Self Reflection provides a mirror for us to see ourselves most authentically. To reassess how we want to identify ourselves and the way we choose to interact with the world.

The way we speak to ourselves becomes our character. This lesson will teach mindful awareness of our inner voice and how it impacts our inner world.

Self compassion can be difficult but necessary. This lesson will teach skills to be more compassionate towards ourselves.

Authentic self-esteem is the most valuable asset to have. To believe in ourselves and to have respect for ourselves and others is priceless.

Gain confidence through establishing a well grounded mindfulness practice.

Inner peace can provide strength and dignity in the face of obstacles. Learning inner peace through developing a mindfulness practice will help face life’s challenges effortlessly.

This assessment is designed to help you understand your growth throughout the course.

Please complete this survey to let us know how we can improve our Mindfulness for Teens course.

Thank you for joining us in this journey of developing a mindfulness practice!