Mindfulness Tools for Anxiety and Panic
This course teaches coping mechanisms to help manage anxiety and panic. It includes daily mindfulness exercises, journal prompts, and affirmations. Each week there is a self assessment that helps you measure your progress. Dive deeper into self awareness, acceptance, non-judgement, understanding, and choice of letting go.
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What is anxiety? How can mindfulness help decrease anxiety?
Mindfulness teaches us to become aware of when anxiety is present and what may have triggered the anxiety. It teaches an ability to focus on the breath and intentional relaxation to move through anxiety when it is present.
Mindfulness teaches us to become aware of when anxiety is present and what may have triggered the anxiety. It teaches an ability to focus on the breath and intentional relaxation to move through anxiety when it is present.
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Pre-Assessment
This assessment is a tool for you to measure your progress. You can retake the assessment as many times as you would like to continue seeing improvement.
This assessment is a tool for you to measure your progress. You can retake the assessment as many times as you would like to continue seeing improvement.
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Self Awareness
Self Awareness
Self-awareness involves understanding one's thoughts, emotions, and actions in a non-judgmental and compassionate manner. By cultivating self-awareness, individuals can identify triggers for anxiety and panic, enabling them to intervene early.
Self Awareness
Self-awareness involves understanding one's thoughts, emotions, and actions in a non-judgmental and compassionate manner. By cultivating self-awareness, individuals can identify triggers for anxiety and panic, enabling them to intervene early.
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Walking meditation is a skill we can practice each day.
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Savasana
Savasana is most often referred to as final resting posture after a yoga session. It gives new meaning to taking a little cat nap. Sometimes all you need is a 5 or 10 minute rest and relaxation in savasana to face an anxious situation and to efficiently and effectively, move on.
Savasana is most often referred to as final resting posture after a yoga session. It gives new meaning to taking a little cat nap. Sometimes all you need is a 5 or 10 minute rest and relaxation in savasana to face an anxious situation and to efficiently and effectively, move on.
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Mountain Pose for Anxiety and Panic
Mountain pose is another skill that can be used throughout the day. It is noticing how we are standing and using our posture and our breath to ground our experience, especially when feeling anxious.
Mountain pose is another skill that can be used throughout the day. It is noticing how we are standing and using our posture and our breath to ground our experience, especially when feeling anxious.
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Non-Judgement
Non-judgement is accepting our thoughts, emotions, feelings, or present states in any given moment and observing them without being attached. It helps us understand automatic processes that lead to anxious states of being so that we can consciously choose how to respond. It takes practice but eventually we can retrain our automatic response system.
Non-judgement is accepting our thoughts, emotions, feelings, or present states in any given moment and observing them without being attached. It helps us understand automatic processes that lead to anxious states of being so that we can consciously choose how to respond. It takes practice but eventually we can retrain our automatic response system.
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Noticing
Taking time to notice the details of our experiences helps to understand our habitual processes to question the way we are thinking, feeling, or behaving. We can begin to let go of thoughts, feelings, or emotions that do not serve our purpose.
Taking time to notice the details of our experiences helps to understand our habitual processes to question the way we are thinking, feeling, or behaving. We can begin to let go of thoughts, feelings, or emotions that do not serve our purpose.
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Understanding Emotion
Our thoughts and our anticipation of experiences impact our emotional state of being. When we become mindfully aware of our emotions, we can embrace and appreciate out ability to feel a full range of living life, even difficult emotions. We don’t need to avoid emotions that maintain a state of anxiety. We can acknowledge, embrace and choose to let go.
Our thoughts and our anticipation of experiences impact our emotional state of being. When we become mindfully aware of our emotions, we can embrace and appreciate out ability to feel a full range of living life, even difficult emotions. We don’t need to avoid emotions that maintain a state of anxiety. We can acknowledge, embrace and choose to let go.
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Post-Assessment
This assessment is a tool for you to measure your progress. You can retake the assessment as many times as you would like to continue seeing improvement.
This assessment is a tool for you to measure your progress. You can retake the assessment as many times as you would like to continue seeing improvement.
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Complete Course
Please complete this survey to let us know how we can improve our Mindfulness tools for Anxiety and Panic course. Thank you for joining us in this journey.
Please complete this survey to let us know how we can improve our Mindfulness tools for Anxiety and Panic course. Thank you for joining us in this journey.
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What you Will learn
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Improve the quality of breath
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Apply the practice of mindfulness
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Positive Self Reflection