Mindfulness Tools for Depression
This course teaches coping mechanisms to help manage depression. It includes daily mindfulness exercises, journal prompts, and affirmations. Each week there is a self assessment that helps you measure your progress. Dive deeper into self awareness, acceptance, non-judgement, understanding, and choice of letting go.
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Mindfulness Tools for Depression: What is Depression? How does Mindfulness help?
Depression shows up differently in everyone, however, common symptoms include a loss of interest in activities, friendships, and life in general.
Mindfulness can help you become aware of your current thought, behavior, and emotional processes and to observe without judgment only to gain awareness and acceptance. Then learn new coping skills to move past unwanted thought and behavior patterns to begin to experience emotions in a more healthy way.
Depression shows up differently in everyone, however, common symptoms include a loss of interest in activities, friendships, and life in general.
Mindfulness can help you become aware of your current thought, behavior, and emotional processes and to observe without judgment only to gain awareness and acceptance. Then learn new coping skills to move past unwanted thought and behavior patterns to begin to experience emotions in a more healthy way.
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Measure your growth through this self assessment.
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Begin Where You Are
Mindful awareness involves intentionally paying attention to the present moment without judgment. By cultivating this practice, individuals can enhance their ability to listen deeply and observe with clarity.
Mindful awareness involves intentionally paying attention to the present moment without judgment. By cultivating this practice, individuals can enhance their ability to listen deeply and observe with clarity.
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Exploring the Self
How well do you know yourself? This lesson will help to rebuild a grounded appreciation for your self.
How well do you know yourself? This lesson will help to rebuild a grounded appreciation for your self.
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Choice in Each Moment
Knowing that we have a choice in each moment to choose how we respond to life is powerful.
Knowing that we have a choice in each moment to choose how we respond to life is powerful.
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Self Care
When we are feeling depressed, it is easy to neglect ourself. This journey will provide tools to develop self love through self care.
When we are feeling depressed, it is easy to neglect ourself. This journey will provide tools to develop self love through self care.
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Softening
We are our own worst critics and sometimes we can beat ourselves up with our words and our thoughts. Softening is compassion towards our self.
We are our own worst critics and sometimes we can beat ourselves up with our words and our thoughts. Softening is compassion towards our self.
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Listening to the Heart
When our heart is broken it can feel like physical pain. We will learn to repair our heart even if we don’t know that it is broken.
When our heart is broken it can feel like physical pain. We will learn to repair our heart even if we don’t know that it is broken.
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Change can be scary however it is necessary to grow.
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Measure your growth through this self assessment.
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Complete Course
Please complete this survey to let us know how we can improve our Mindfulness Tools for Depression course. Thank you for joining us in this journey of mindfulness.
Please complete this survey to let us know how we can improve our Mindfulness Tools for Depression course. Thank you for joining us in this journey of mindfulness.
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What you Will learn
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Improve the quality of breath
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Apply the practice of mindfulness
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Positive Self Reflection