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Mindfulness Tools for Anxiety

This class is for all ages.

In this 50 minute online class you will mindfulness tools to help manage anxiety.

We will be meeting online

This is an ongoing class. Each session is 8 weeks.

Class size is limited to 8 people.

Cost: $400 per session

When: Tuesdays 7:00pm - 7:50pm

Where: Virtual

Sign up here

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April 1

Reframing Problems into Solutions

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April 3

Mindfulness Tools for Depression