This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Everyone experiences grief differently and for many different reasons.

Grief is a part of life.

It is important to allow yourself to feel and heal through experiencing loss and grief.

This course provides support to move through stages of grief.

*This course is not professional mental health therapy.

*This course is not suitable if you are in active crises.

*If you would like a referral for a professional mental health therapist please reach out anna@mindfulmountain.org.

A new 8 week group will be starting March 14, @ 7:00pm MST. Limited to 8 participants.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Everyone experiences grief differently and for many different reasons.

Grief is a part of life.

It is important to allow yourself to feel and heal through experiencing loss and grief.

This course provides support to move through stages of grief.

*This course is not professional mental health therapy.

*This course is not suitable if you are in active crises.

*If you would like a referral for a professional mental health therapist please reach out anna@mindfulmountain.org.

A new 8 week group will be starting March 14, @ 7:00pm MST. Limited to 8 participants.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.

This course will teach visualization meditation which requires the investment of active imagination and can help activate creativity. We will practice guided meditations like inner journeying to visualize and nurture creativity. This can help to strengthen focus and goal achievement to follow through with self determination to accomplish desired outcomes.

Congruent communication refers to the alignment between verbal and non-verbal messages. It is important for effective and clear communication. When verbal and non-verbal messages are congruent, the audience can better understand the intended message, trust the communicator, and feel confident in the communication process. In teaching, congruent communication is used to create a harmonious environment for students, encouraging learning. In general, congruent communication means sending the same message on both verbal and nonverbal levels. It is a respectful and inclusive approach that accepts individual experiences and interpretations as valid.

Self-love is the intentional choice to show up for yourself, support your needs and wants, and honor your limitations. It means having an appreciation, affinity, and positive regard for yourself, understanding your own value, and treating yourself in a loving way. Self-love involves accepting yourself wholeheartedly, treating yourself with kindness and respect, and prioritizing your physical and emotional health. It goes beyond mere actions and extends to your thoughts and feelings about yourself. It also means taking care of your own needs and not sacrificing well-being to please others. 

Codependence can be marked by a pattern of excessive reliance on others for approval, self-worth, and emotional support. Symptoms may include the inability to set boundaries, an inability to prioritize one's own needs above others, the feeling that one is responsible for others' emotions or actions, and the fear of rejection or abandonment. Low self-esteem is common, feelings of being trapped in an unhealthy relationship, an inability to express oneself, and avoidance of conflict are all associated with this disorder. They often have difficulty making independent decisions and may sacrifice their own well-being to please others.

Abandonment trauma can significantly impact an individual's emotional well-being, influencing relationships and self-perception in meaningful ways. This course will offer a comprehensive exploration of the definition and impact of abandonment, illuminating its various causes and forms as it relates to self-perception and self worth.