This class is for teens 13 -18 year olds.

In this 50 minute online class you will learn how to mindfully be aware of negative thinking patterns and learn to retrain the brains automatic process of negative thinking into positive reframes. To begin to change problems into solutions.

We will be meeting online

This is an ongoing class. Each session is 8 weeks.

Class size is limited to 8 people.

https://www.mindfulmountain.org/online-groupCost: $400 per session

When: Mondays 7:00pm - 7:50pm

Where: Virtual

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