Anti-Inflammatory Spinach salad

Ingredients:

• 2 cups kale, chopped

• 1 cup spinach, chopped

• 1 cup cooked quinoa

• 1/2 cup cherry tomatoes, halved

• 1/2 avocado, diced

• 1/4 cup cucumber, diced

• 1/4 cup red bell pepper, diced

• 1/4 cup walnuts, roughly chopped

• 2 tablespoons olive oil

• 1 tablespoon apple cider vinegar

• 1 teaspoon honey (optional)

• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the kale and spinach.

2. Add the cooked quinoa, cherry tomatoes, avocado, cucumber, red bell pepper, and walnuts.

3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey (if using), salt, and pepper.

4. Drizzle the dressing over the salad and toss gently until well combined.

5. Serve immediately or store in the refrigerator for up to 2 days.

Benefits:

• Kale and Spinach: Both are high in antioxidants and vitamins A, C, and K, which help reduce inflammation and support overall health.

• Quinoa: A complete protein that provides essential amino acids and is rich in fiber, aiding digestion and reducing inflammatory responses.

• Avocado: Packed with healthy fats and antioxidants like vitamin E, contributing to reduced inflammation.

• Walnuts: An excellent source of omega-3 fatty acids, known for their anti-inflammatory properties.

• Olive Oil: Contains oleocanthal, a compound with anti-inflammatory effects similar to ibuprofen.

• Apple Cider Vinegar: May help lower inflammation, promote gut health, and stabilize blood sugar levels.

Enjoy this nutritious and delicious anti-inflammatory salad, perfect for enhancing your well-being.