Anti-Inflammatory Chickpea & Kale Soup

Ingredients

• 1 tablespoon olive oil

• 1 onion, diced

• 3 cloves garlic, minced

• 2 carrots, diced

• 2 celery stalks, diced

• 1-inch piece of fresh ginger, grated

• 1 teaspoon turmeric powder

• 4 cups vegetable or chicken broth

• 1 can (15 oz) diced tomatoes, no salt added

• 1 can (15 oz) chickpeas, rinsed and drained

• 2 cups spinach or kale, chopped

• Salt and pepper to taste

• Juice of 1 lemon

• Fresh herbs (like parsley or cilantro) for garnish

Instructions

1. In a large pot, heat the olive oil over medium heat.

2. Add the diced onion and sauté until translucent, about 5 minutes.

3. Stir in the minced garlic, carrots, celery, and grated ginger. Sauté for an additional 3-5 minutes until softened.

4. Mix in the turmeric powder and cook for another minute to release its flavor.

5. Pour in the vegetable or chicken broth and bring to a simmer.

6. Add the diced tomatoes and chickpeas, stirring well. Let the mixture simmer for 15-20 minutes to meld the flavors.

7. Stir in the chopped spinach or kale and cook until wilted, about 3 minutes.

8. Season with salt, pepper, and lemon juice to taste.

9. Serve hot, garnished with fresh herbs.

Benefits

• Turmeric: Contains curcumin, known for its powerful anti-inflammatory properties, which may help reduce symptoms of arthritis and other inflammatory conditions.

• Ginger: Has potent anti-inflammatory effects and can help soothe digestion and nausea.

• Leafy Greens: Spinach and kale are rich in antioxidants and vitamins that support overall health and immune function.

• Garlic: May support cardiovascular health and has been shown to have anti-inflammatory effects.

• Chickpeas: A good source of plant-based protein and fiber, which can aid in digestion and promote gut health.

This anti-inflammatory soup is nourishing and packed with beneficial ingredients designed to support your body’s natural defenses and promote overall wellness.