Anti-Inflammatory Recipe: Turmeric Ginger Golden Milk
Ingredients:
2 cups of almond milk (or any milk of choice)
1 teaspoon ground turmeric
1 teaspoon ground ginger (or 1 tablespoon fresh ginger, grated)
1 teaspoon cinnamon
1 tablespoon coconut oil (optional)
1 tablespoon honey or maple syrup (to taste)
A pinch of black pepper (to enhance turmeric absorption)
A pinch of salt (optional)
Instructions:
In a small saucepan, combine the almond milk, turmeric, ginger, and cinnamon.
Heat the mixture over medium heat until it starts to simmer, stirring frequently to prevent sticking.
Once simmering, add coconut oil, honey or maple syrup, black pepper, and salt. Stir well to combine.
Remove from heat and let it cool slightly.
Strain the mixture into a mug to remove any ginger pieces if using fresh ginger.
Enjoy warm or store in the refrigerator for up to 3 days. Reheat before serving.
Benefits:
Turmeric: Contains curcumin, a powerful anti-inflammatory and antioxidant compound that helps reduce inflammation and boost immunity.
Ginger: Known for its ability to ease digestive issues and reduce muscle pain, ginger also has anti-inflammatory properties that can help lower the risk of chronic diseases.
Cinnamon: This spice is rich in antioxidants and has anti-inflammatory effects, which may help in regulating blood sugar levels and combating heart disease.
Almond Milk: A versatile dairy alternative that is low in calories and packed with vitamin E, which is beneficial for skin health and may have anti-inflammatory effects.
Coconut Oil: Contains medium-chain fatty acids that have antimicrobial effects and may aid in reducing inflammation.
Black Pepper: Enhances the absorption of curcumin from turmeric, making this recipe more effective.
Incorporating this Golden Milk into your routine can contribute to overall wellness by harnessing the natural anti-inflammatory benefits of its ingredients. Enjoy this soothing drink as part of a balanced diet to support your health.