Good Posture Increases Confidence: What Does Your Posture Say About You?

It’s time to check in with your posture. The way we present ourselves in our physical stance is often the first impression that other people see. Our posture... our stance... is a direct reflection of how we feel in each moment. It may be exaggerated or contrived at times, to over compensate for what is truly going on in the inside of ourself. How can we learn to stand with confidence and dignity authentically, so that our internal reflection of confidence and dignity becomes congruent.