How to Move From Feeling Stuck in Unhealthy Rumination Patterns

How aware are you of your automatic thought, feeling, and behavioral processes? To realize that at any moment you have the ability to choose the way you respond to others reactions, is a very powerful thing. Becoming aware of habitual response patterns in thought, feeling and action can guide you towards self realization, to understand yourself beyond your own conditioned existence, to strengthen your identity from your soul.