Mindfulness is becoming a common practice in today’s world. However, we do recommend that a mindfulness practice is taken in combination with mental health therapy. Mindfulness requires introspection, and a level of maturity. Mindfulness is intended to redirect the mind to be able to act with intention, awareness, and completeness, to notice patterns that do not serve your purpose, to live a more purpose filled life. The process of gaining a mindfulness practice really is two parts. One, intense awareness. Then, meaningful, intentional, choice, rather than impulsive reactivity. When first beginning to learn mindfulness, it may increase emotional flooding, bringing more awareness to intense feelings and thoughts that have been suppressed. This requires processing through with a professional therapist.

Connect your patients to a Mindfulness Practice

Mindfulness Benefits

• Mental Health

  Mindfulness can help with mental health issues, including anxiety, depression, and post-traumatic stress disorder.

• Emotional Health

  It can help you understand and manage your emotions, and cope with difficult thoughts. 

• Physical health

  Mindfulness can help with chronic pain, and may help treat conditions like fibromyalgia and irritable bowel syndrome.

• Healthy Habits

  It can also help you adopt healthier habits, like eating better and being more active. 

• Cognitive abilities

  Mindfulness can help improve your memory, attention span, and mental clarity. It can also help you think quickly, adapt to change, and switch between tasks. 

• Relationships

  Mindfulness can help you improve your relationships. It can also help you increase positive feelings and actions towards others. 

• Stress management

  Mindfulness can help you notice signs of stress or anxiety earlier, and deal with them better. It can also help you feel calm so that you can work through stressful situations.