WHO WE ARE
We offer mindfulness courses via tele-health and in nature, implementing self-care tools to complement mental and physical health.
We also offer in person wellness intensives with certified mindful life coaches, mental health therapists, and recreation therapists, combining nature and mindfulness to support healthy habits of self-care and brain health.
1:1 Mindful Life Coaching
Small Group Mindfulness Courses
Mindfulness + Nature Experience Opportunities
Skills Based Education
Foundation for Emotional Intelligence
Building Healthy Habits with Awareness
Communication Skills
Confidence
Mindfulness is becoming increasingly prevalent in modern society.
When integrating mindfulness into one’s life, it is advisable to combine this practice with mental health therapy.
Achieving mindfulness necessitates a level of introspection and personal development.
The core intention of mindfulness is to redirect the mind, facilitating actions that are intentional and aware.
This involves recognizing patterns that do not align with one’s purpose, ultimately fostering a more meaningful existence.
The journey to establishing a mindfulness practice involves two primary components.
The first is cultivating intense awareness of thoughts and feelings, followed by making deliberate choices instead of reacting impulsively.
For those new to mindfulness, this process can initially lead to heightened emotional responses as it brings suppressed feelings and thoughts to the surface.
It is important to navigate this emotional landscape with the guidance of a qualified therapist to ensure effective processing and integration of these experiences.
Prior to participation in any Mindful Mountain Wellness course or event, the Informed Consent to Participate will need to be completed, acknowledging our courses are not designed to replace mental health therapy, and professional mental health therapy referrals are available.
