Mindful Hiking Day Trip

You will spend the day with one of our certified mindful hiking coaches. Our guides are required to go through extensive background checks, and complete wilderness first responders training including first aid and CPR training. They will accompany you on a hiking adventure, pausing for self-care, breathing, mindfulness exercises and journaling until you reach the top. They will guide you at your own pace to help you achieve confidence in completing the hike.