Anti-Inflammatory Grocery List Must Haves

Fruits:

• Berries (blueberries, strawberries, raspberries)

• Cherries

• Apples

• Oranges

• Pineapple

  Vegetables:

• Leafy greens (spinach, kale, Swiss chard)

• Broccoli

• Brussels sprouts

• Beets

• Carrots

  Healthy Fats:

• Avocados

• Olive oil (extra virgin)

• Nuts (walnuts, almonds)

• Seeds (chia seeds, flaxseeds)

  Whole Grains:

• Quinoa

• Brown rice

• Oats

• Barley

  Proteins:

• Fatty fish (salmon, mackerel, sardines)

• Beans and legumes (lentils, chickpeas)

• Chicken breast (skinless)

• Tofu

  Herbs and Spices:

• Turmeric

• Ginger

• Garlic

• Cinnamon

• Black pepper

  Beverages:

• Green tea

• Herbal teas

• Bone broth

  This list includes a variety of foods that are known to help reduce inflammation in the body. Incorporating these items into your diet can support overall health and well-being.